The Yoga House is situated in a beautiful century home in Penetanguishene. We are dedicated to providing a nurturing environment where Yoga is accessible and practised as a way of life. True Yoga is inclusive. Whether you are an experienced practitioner or beginning one’s Yoga journey, all are welcome.
The Yoga House is the first dedicated Yoga Studio in the Midland / Penetanguishene area. Our studio is bright and spacious with a view overlooking a lovely garden.
In Sanskrit, Yoga means "union." Through physical poses, breathing techniques and meditation, individuals practicing Yoga work towards realizing a full union of their body, mind and soul.
Yoga is well known to relieve stress, increase flexibility, develop muscle strength, improve circulation, and sharpen concentration.
Through a process of physical postures, breathing exercises, and meditation, you will find your body and mind letting go of stress and negativity. Feelings of peace and harmony will arise within you.
A regular Yoga practice increases our sense of well-being, concentration and calm. Through practice and consistency, you can move away from negative physical or mental conditions, and healing can be achieved.
Accept and be gentle with yourself. Yoga is open to everyone at all levels. Do what you can do, without judgment. The Yoga House offers classes suitable for all levels of practice. Please find detailed descriptions of all our regular classes below. If you have any questions about which class is right for you, please contact us. is the first dedicated yoga studio in the Midland / Penetanguishene area. The studio is bright and spacious with a view overlooking a lovely garden.
The Yoga House also has all your Yoga supply needs for sale. Items include:
Yoga mats, straps, bolsters, blocks • Neti Pots • Zen & Now Alarm clocks • Eye pillows & Warming pillows • Beeswax candles • Acuballs • Health Bridges
Class Offerings:
Hatha All Levels
Suitable for beginners and more experienced practitioners, this class explores a variety of Yoga poses (asana), breathing techniques (pranayama) and meditation (dhyana). Modifications will be provided so that all students work at their own pace and level. Proper alignment and mindful actions of the body can be found through the holding of poses. Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Pre-registration is required.
Hatha Intermediate
Taking it deeper. This class is designed for continuing beginners and intermediate practitioners. We continue to explore the poses (asana) and also introduce more challenging poses and variations. Pre-registration is required.
Mom & Baby Yoga
A gentle Yoga class which enhances the developing bond between mom and baby. Moms spend time with their new baby while reconnecting with themselves and gently strengthening, toning and calming postpartum body and mind. This is a supportive environment where new moms can exchange experiences and introduce their babies to new friends. No need for a babysitter or disrupting baby’s feeding schedule. This class is appropriate for babies six weeks to pre-active crawling stage. Pre-registration is required
Gentle Yoga
This relaxing class explores breath and movement with a slow moving series of postures allowing the body and mind to absorb the benefits that each posture. Students are encouraged to listen to their bodies and participate at a level that energizes and opens the body with ease and comfort. Yoga props such as bolsters, straps and chairs may be utilized by those who need support holding the postures. All postures done in this class can be adjusted to accommodate those with limited upper body strength, joint conditions or other mobility issues. Those without specific physical limitations can also participate in this class and perform the postures in their complete form. Pre-registration is required
Kundalini Yoga
This series is designed to introduce you to the basic concepts and key asanas (postures) of Kundalini Yoga. You will learn the proper way to use your breath, learn core kriyas (specific set of exercises designed to have a certain effect), experience meditation and chanting.
Children’s Yoga is a mix of breathing exercises and various fun poses to promote physical strength and flexibility and develop better coordination and self-control. This is a unique program suitable for children. Through the use of imagination, creative postures, games and sharing, children discover how they can affect their inner state. Pre-registration is required
Private Yoga Sessions are a wonderful way to deepen your practice, as well as explore your body's needs. If you've ever wondered whether you are practicing "correctly," or if you want someone to show you adjustments, schedule a 60 minute Private Yoga Session
