Get started or get back to basics, this Saturday at the Yoga House! Our Yoga Foundations workshop will introduce you to the basics of a Hatha Yoga practice and help you to establish a firm foundation from the start. Your investment for this 2-hour session is just $25 plus HST Find out more and register at yogahousegbay.ca
Jenn Prothero returns Monday, January 20 for our first Sound Bath - Chakra Clearing Meditation of the new decade!
Gift yourself an hour of #selflove and #selfcare as you relax, reconnect and rejuvenate. The frequencies and vibrations of the singing bowls will allow you to bring your body back into balance as you follow the guided meditation into your Zen zone and find that place where bliss begins.
Is 2020 the year you plan to start your yoga practice?
Then join us on Saturday, January 25 for our Monthly Yoga Foundations Workshop!
This 2-hour session will introduce you to the basics of a Hatha Yoga practice and help you to establish a firm foundation from the start. You will learn yoga sequences and specific warm-ups to prepare your body for your practice. We will look at the main yoga postures, safe alignment and some breathing techniques, meditation. It's a great start for those new to yoga or for those who want a refresher on the basics.
Your investment is just $25 plus HST.
If you are new to the studio, you can participate in the Yoga Foundations workshop and then take advantage of our "NEWBIE" package $40 for 30 days (if purchased that day).
Our Introduction to Men's Yoga has been a great success! That's why we're holding another session on Monday, January 13. Join us for a Men's Only class to explore the fundamentals of yoga. Learn about breathwork, increase strength and flexibility, and explore relaxation techniques - just $15+HST! Stay tuned for a regular men's class starting in February! Register now at yogahousegbay.ca
