Nia Dance Class

Nia: Celebrate Your Body! The Nia technique blends movements from the martial, dance and healing arts. It is a fun, upbeat, one hour workout that addresses body, mind and spirit. Delivering cardiovascular, whole-body conditioning, practiced barefoot to music, Nia is self-guided, adaptable, and safe for any fitness level. It’s a fun way to stretch and strengthen, relieve stress and increase grace and balance.

Have a look at our Class Schedule for class times.

All classes are taught by certified teachers in a safe and supportive environment.
Teachers are capable of making modifications as necessary to benefit students
and compensate for physical limitations.