Therapeutic Yoga

For additional information, please call 1-866-609-1793 or contact us by email.

Therapeutic Yoga for Emotional Stability: Slow gentle yoga flow for 30 minutes, using Bandhas (muscle "locks"), igniting inner core muscle while flowing from one pose to another.Transferring to therapeutic restorative yoga for the remainder of the class, offering time for self study, using our inner observation. Using kindness to look inward, observing our mind, body and emotions. Specific restorative postures and specific breath work will be shown and individualized for each student. Bolsters, blankets, eye pillows will be provided to get physically comfortable, allowing students to come to and stay with their center. Restoring nervous system and emotions. All levels welcome.

Have a look at our Class Schedule for class times.

All classes are taught by certified teachers in a safe and supportive environment.
Teachers are capable of making modifications as necessary to benefit students
and compensate for physical limitations.