Restorative Yoga

Restorative Yoga: This class will concentrate on restoring balance and healthy energy flow in the body and mind through gentle and supported asana (body postures), pranayama (breath control exercises), meditation and relaxation.

Have a look at our Class Schedule for class times.

All classes are taught by certified teachers in a safe and supportive environment.
Teachers are capable of making modifications as necessary to benefit students
and compensate for physical limitations.