Hatha Yoga

Hatha Yoga: This 90 minute class is designed to suit all fitness levels. Literally hatha means sun and moon, implying a balance in all things. We blend deep stretches and posture flows with breath and awareness. You will be encouraged to make use of props to either make postures more comfortable or deepen the experience.

Have a look at our Class Schedule for class times.

All classes are taught by certified teachers in a safe and supportive environment.
Teachers are capable of making modifications as necessary to benefit students
and compensate for physical limitations.