Reclaiming Your Self Detox Week

Detox Your Lifestyle and Develop Healthy Patterns !

This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind and spirit.

Click here to Register Online

If you've wondered how to:

• start a healthier way of eating,
• slowly lose weight without gaining it back,
• feel balanced and energized
• deepen your sense of spirit
• become more mindful
• start some gentle exercise

Then this is the retreat for you!

We think of detox as a process of getting clear with what serves you.

There will be no suffering through fasting or eating anything that doesn't taste awesome. This is a FEEL GREAT week! We make healthy and delicious food, that your friends will want the recipes for!

“I highly recommend Sugar Ridge Retreat Center for anyone who needs time away for some peace and tranquility.” angel66083 Grimsby, Canada

Right thinking, right eating, right exercise. So simple? It can be.

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

Come into physical balance with daily fitness classes that will flex your muscles as well as your mind and spirit. Create your resilient emotional balance with mindfulness practices aimed at permanent stress reduction – well, you'll learn the tools on how to better cope with the stresses in your life. Explore yourself via yoga, meditation, healthy food and group discussions. Meet new friends and become your own best friend!

“Perfect to get away from the busy life
I enjoy every single minute there. Especially the fabulous food, I am not a vegetarian but I really love their food.  Fully relax and recharge in 3 days. Highly recommend." Laichun, Markham, Canada

Each day offers:

• Mindfulness practices
• Physical practices - choose from yoga, hiking, zumba, kickboxing, gardening, bird watching
• Discussions and workshops to help change unhealthy patterns
• Gluten free, organic vegan meals & snacks
• Peace and quiet
• Free time to reflect, nap, or climb a tree
• New connections, new friends, create a new healthy relationship to yourself

Sunday

Arrive by 3pm; settle in to your cabin

4pm – Meet in the studio (main building) for introductions and to review agenda for the week

5:30pm – Dinner

7pm – Workshop

Monday – Thursday

7:30-8am – Meditation
8-9am – Breakfast
9am-12pm – Scheduled Yoga/Fitness Classes or *Workshops (depending on the day)
12:30pm – Lunch
1 - 2pm – Free Time
2 - 4pm – Workshops – *topics vary daily
5:30pm – Dinner
7pm – Relaxation Practice or bonfire or evening yoga or meditation or whatever!

Friday

– Same morning schedule
– Depart at your leisure after lunch

*Workshops: These will vary by the day, but will include nutritional lectures, cooking class, hiking and outdoor activities, yoga & meditation instruction and practice, stress reduction, psycho-education sessions on motivation, willpower, and more.

One-to-one coaching sessions are available during free time periods.

Registration Details

When
Sunday, October 5th to Friday, October 10th

Cost
$930 + HST for shared accommodation (2 people per cabin)

$1,430 + HST for private accommodation

Click here to Register Online

My stay at Sugar Ridge was one of the defining experiences of my life. From my journal:
"I don't know how to meditate," I say. "Yes, you do," Liz says, as if she's surprised. "It's the moment when you look at a sunset, and before judging that it's a sunset, you simply understand that it's beautiful." Kelly S Forest Park, Illinois, United States