Freedom2Play Fall Yoga Retreat with Liz Frost & Danna Montgomery

$390 + HST

Freedom2Play Fall Yoga Retreat with Liz Frost & Danna Montgomery

Join us for this unique fall yoga retreat settled in the heart of nature at Sugar Ridge Retreat Centre. Liz and Danna believe that through the use movement and nature this retreat is going take your experience to a whole new level.

Enjoy the awesome surroundings and get reacquainted with nature. Eat local, delicious, healthy meals. Take a walk in nature, sit at the evening bonfire and leave your city life behind.

Open yourself up to the possibility of letting go through flowing yoga, chilled out restorative classes, lead meditations and celebrate with zumba. Restore, heal, create and flow. This is one retreat you won't want to miss. 

Liz Frost owns & operates Sugar Ridge. She has been a hatha yoga teacher for 12 years. Liz also facilitates meditation retreats and believes a mindfulness practice can change your life.

Danna Montgomery is a vinyasa yoga teacher who teaches regularly at Sugar Ridge. She alo teaches Zumba and has the most beautiful smile which she shares constantly!

Liz & Danna love to move, to laugh and play. and they know how to chill to!

SCHEDULE

Friday
4pm - Arrival and Orientation 
6pm -Dinner
730pm -Candlelit Restorative Practice.

Saturday
7-8am Led Meditation
8-9am Breakfast 
10-1130am Flowing Yoga Practice
12-1pm Lunch
1-4pm Free time to nap, hike, climb a tree or chill on the patio
4-530pm Gentle restorative Practice
6pm Dinner
730pm Zumba dance party

8:30 pm Bonfire!!

Sunday
7-8am Meditation
8-9am Breakfast
10-1130am flowing Yoga Practice
12pm Lunch

Free time to explore the property - depart at your leisure.

Registration Details

When
October 17 to October 19, 2014

Cost: $390 + HST including sahred accommodation, all meals and awesome experience

Call Liz at Sugar Ridge to book it now. 866-609-1793 or email liz@sugarridge.ca

Register Online through Eventbrite