Kripalu Yoga & Meditation Weekend Retreat

$365 + HST

JoKripalu Yoga & Meditation Retreat

November 7 - 9, 2014

Join Aida Neves on this weekend designed to care for your body, your mind and your spirit. Join in nurturing Kripalu Yoga classes, Meditation sessions, YogaDance, hiking in a beautiful Ontario forest and more. Enjoy delicious home cooked vegetarian meals, freshly prepared using primarily organic and local foods. Walk in the woods, relax by the fireplace, share experiences, develop new friendships and come away refreshed and inspired.

Seeking union of mind body and spirit defines all yoga, and how we realize this wholeness (oneness?) becomes the light and fire of all true yoga practice. Without this mindfulness, there are only mundane routines and clever techniques.

Kripalu means compassion. In Kripalu yoga no one directs us to a Path. We are empowered to self-initiate inner experiences through proper alignment in postures (asanas), consciousness and control of breath (pranyama), and meditation, which function as stepping-stones to life’s journeys.

However, in Kripalu Yoga, the primary focus is never about how deeply we move into a posture or how we look compared to others. The heart of our practice is to be in tune with our whole being in the moment, gracing ourselves with acceptance of who we are. Kripalu yoga is practiced not only on the mat but even more so, “off the mat”. The practice of Kripalu yoga does not provide easy answers but opens doors so we may marvel at what we find within. It is not intended to teach us how to stand on our head but how to better stand on our own two feet

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Retreat cost $365 + HST includes five meals, shared accommodation and all incredible classes.

You'll find the registration form here: http://www.sunlilyoga.ca/Retreat_Nov2014.pdf

Registration Details

contact Aida at Sunlil Yoga for more information aidayoga@gmail.com or visit www.sunlilyoga.ca

- See more at: http://www.sugarridge.ca/kripalu-yoga-and-meditation-retreat.html#sthash.CBP3GoU5.dpufin Aida Neves on this weekend designed to care for your body, your mind and your spirit. Join in nurturing Kripalu Yoga classes, Meditation sessions, YogaDance, hiking in a beautiful Ontario forest and more. Enjoy delicious home cooked vegetarian meals, freshly prepared using primarily organic and local foods. Walk in the woods, relax by the fireplace, share experiences, develop new friendships and come away refreshed and inspired.

Seeking union of mind body and spirit defines all yoga, and how we realize this wholeness (oneness?) becomes the light and fire of all true yoga practice. Without this mindfulness, there are only mundane routines and clever techniques.

Kripalu means compassion. In Kripalu yoga no one directs us to a Path. We are empowered to self-initiate inner experiences through proper alignment in postures (asanas), consciousness and control of breath (pranyama), and meditation, which function as stepping-stones to life’s journeys.

However, in Kripalu Yoga, the primary focus is never about how deeply we move into a posture or how we look compared to others. The heart of our practice is to be in tune with our whole being in the moment, gracing ourselves with acceptance of who we are. Kripalu yoga is practiced not only on the mat but even more so, “off the mat”. The practice of Kripalu yoga does not provide easy answers but opens doors so we may marvel at what we find within. It is not intended to teach us how to stand on our head but how to better stand on our own two feet

.
Retreat cost $365 + HST includes five meals, shared accommodation and all incredible classes.

You'll find the registration form here: http://www.sunlilyoga.ca/Retreat_Nov2014.pdf

Registration Details

contact Aida at Sunlil Yoga for more information aidayoga@gmail.com or visit www.sunlilyoga.ca