This workshop pulls skills together in order to navigate personal traumas, events and unpleasant situations that continue to have a negative effect on your thoughts, feelings, emotions and outcomes you experience. Breath work will allow your awareness to navigate into your body, and understand how you think, how you feel, and the emotional charges you experience.
Advanced Class (This workshop is at the Advanced Level): 90 minute teaching, advancing knowledge of self. Advanced shadow work, Soul recovery, clearing programs,clearing body and soul of attachments and access points. Learnng to create and use personal contracts, integrating self for walking ones own path.
Explore a variety of meditation techniques to reduce stress, improve mood and find inner joy to help you get through anything life offers. Absolutely no experience or flexibility is required – If you're breathing you'll enjoy this day!
Lose some stress with a relaxing day exploring the basics of meditation, guided relaxation, walking meditation and celebrating the beauty of August!
An incredible vegan lunch, snacks and beverages will be provided.
You will glow from the inside out and feel radiant after three nights of stress free bliss. You will be guided through a series of meditation and yoga classes in the serenity that is Sugar Ridge. The studio is enveloped in natural sounds, and every window has a view to blooming flowers. We'll do the cooking and you do the eating! Meals are plant-based, nutritious and yummy.
Bring a friend or family member and unwind together or come on your own and meet new friends. This is truly an unspoiled area of natural beauty in which you can rediscover your relationship with the Earth, connect to your breath, your body and soul; leave feeling refreshed and ready for what life tosses you next.
Dinner & Live Music with UNLESS at Sugar Ridge Thursday August 2nd! More information and to purchase tickets - http://www.sugarridge.ca/blog/event/dinner-live-music-with-unless-at-sugar-ridge?instance_id=998
Dinner & Live Music with UNLESS at Sugar Ridge Thursday August 2nd! More information and to purchase tickets - http://www.sugarridge.ca/blog/event/dinner-live-music-with-unless-at-sugar-ridge?instance_id=998
